Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs (~100g); 2 Egg Whites (~66g); 0.5 cup Low-Fat Cottage Cheese (~113g); 1 cup Spinach (30g); 0.25 cup diced Bell Pepper (38g); 0.25 cup diced Onion (40g); 1 tablespoon Olive Oil (13.5g)

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a delicate scramble of egg whites and whole eggs combined with cottage cheese, sautéed spinach, bell peppers, and onions. Finished with a drizzle of olive oil, this dish delivers a satisfying blend of textures and flavors to start your day energized.

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NUTRITION

Protein

35.3g

Fat

25.4g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

2 Egg Whites (~66g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (30g)

0.25 cup diced Bell Pepper (38g)

0.25 cup diced Onion (40g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

1
Crack the 2 whole eggs and measure out 2 egg whites into a bowl; whisk together until well combined.
2
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
3
Sauté the diced onion and bell pepper in the skillet for about 2-3 minutes until they soften.
4
Add the spinach and cook until wilted, stirring gently.
5
Pour in the egg mixture and let it set for a moment before stirring, cooking until the eggs are softly scrambled.
6
Gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.
7
Season with salt and pepper to taste and serve immediately.