Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy this hearty dinner featuring savory seared turkey patties paired with crisp garlic green beans and a creamy, whipped mashed cauliflower. It’s a well-balanced plate that delivers a satisfying mix of lean protein, fresh flavors, and comforting textures.

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NUTRITION

425kcal
Protein
47.5g
Fat
22.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Green Beans

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    In a bowl, season the ground turkey with minced garlic (reserve one clove for the green beans), salt, and black pepper. Form the mixture into a patty.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 4-5 minutes on each side, until fully cooked and nicely browned.

  • 3

    While the turkey cooks, steam the green beans until crisp-tender, about 4 minutes. In a separate small pan, sauté a minced garlic clove in a little olive oil if desired; then toss with the steamed green beans.

  • 4

    Boil or steam the cauliflower until soft, about 8-10 minutes. Drain and mash the cauliflower with unsalted butter, unsweetened almond milk, salt, and pepper until smooth and creamy.

  • 5

    Plate the turkey patty alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy this hearty dinner featuring savory seared turkey patties paired with crisp garlic green beans and a creamy, whipped mashed cauliflower. It’s a well-balanced plate that delivers a satisfying mix of lean protein, fresh flavors, and comforting textures.

NUTRITION

425kcal
Protein
47.5g
Fat
22.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Green Beans

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    In a bowl, season the ground turkey with minced garlic (reserve one clove for the green beans), salt, and black pepper. Form the mixture into a patty.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 4-5 minutes on each side, until fully cooked and nicely browned.

  • 3

    While the turkey cooks, steam the green beans until crisp-tender, about 4 minutes. In a separate small pan, sauté a minced garlic clove in a little olive oil if desired; then toss with the steamed green beans.

  • 4

    Boil or steam the cauliflower until soft, about 8-10 minutes. Drain and mash the cauliflower with unsalted butter, unsweetened almond milk, salt, and pepper until smooth and creamy.

  • 5

    Plate the turkey patty alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.