Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish brings together a medley of textures and flavors for a healthy, satisfying meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, or your preferred spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internally reached 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup of dry quinoa, then cook it with water at a 1:2 ratio until fluffy (approximately 15 minutes).

  • 5

    Steam or lightly boil the broccoli until just tender, then toss it with olive oil, salt, and pepper.

  • 6

    Optionally, for an extra depth of flavor, roast the broccoli in a preheated 425°F oven for 10-12 minutes until slightly charred.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together for a well-balanced and hearty lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish brings together a medley of textures and flavors for a healthy, satisfying meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, or your preferred spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internally reached 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup of dry quinoa, then cook it with water at a 1:2 ratio until fluffy (approximately 15 minutes).

  • 5

    Steam or lightly boil the broccoli until just tender, then toss it with olive oil, salt, and pepper.

  • 6

    Optionally, for an extra depth of flavor, roast the broccoli in a preheated 425°F oven for 10-12 minutes until slightly charred.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together for a well-balanced and hearty lunch.