Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a vibrant plate of seared salmon paired with a luscious creamy garlic spinach and hearty brown rice. This dish balances buttery, crispy salmon with fresh, garlicky sautéed spinach dressed in a light Greek yogurt cream, and perfectly cooked nutty brown rice, creating a symphony of flavors and textures for a satisfying dinner.

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NUTRITION

650kcal
Protein
44.3g
Fat
32.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups Baby Spinach

2 Garlic Cloves

1/4 cup Low-Fat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    While the salmon cooks, prepare the brown rice according to package directions, aiming for 3/4 cup cooked per serving.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic from 2 cloves and sauté until fragrant, about 30 seconds.

  • 5

    Add the baby spinach to the pan and sauté until just wilted. Remove from heat and stir in the low-fat Greek yogurt and lemon juice, mixing until well combined to create a creamy garlic spinach sauce.

  • 6

    Plate the brown rice, top with the creamy garlic spinach, and gently lay the seared salmon on top. Serve immediately while warm.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a vibrant plate of seared salmon paired with a luscious creamy garlic spinach and hearty brown rice. This dish balances buttery, crispy salmon with fresh, garlicky sautéed spinach dressed in a light Greek yogurt cream, and perfectly cooked nutty brown rice, creating a symphony of flavors and textures for a satisfying dinner.

NUTRITION

650kcal
Protein
44.3g
Fat
32.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups Baby Spinach

2 Garlic Cloves

1/4 cup Low-Fat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    While the salmon cooks, prepare the brown rice according to package directions, aiming for 3/4 cup cooked per serving.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic from 2 cloves and sauté until fragrant, about 30 seconds.

  • 5

    Add the baby spinach to the pan and sauté until just wilted. Remove from heat and stir in the low-fat Greek yogurt and lemon juice, mixing until well combined to create a creamy garlic spinach sauce.

  • 6

    Plate the brown rice, top with the creamy garlic spinach, and gently lay the seared salmon on top. Serve immediately while warm.