Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with hearty roasted sweet potatoes and creamy avocado, all enhanced with a drizzle of olive oil for extra richness. This satisfying dish brings overall balanced flavors and textures to fuel your morning without compromising on clean, nutritious eating.

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NUTRITION

570kcal
Protein
35.9g
Fat
34.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 114g)

1/2 avocado (approx. 100g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes with a fork. Place it on a baking tray and roast in the preheated oven for about 40-45 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage, slicing it into rounds. Sauté until slightly browned.

  • 4

    In a bowl, whisk the egg whites until just frothy. Pour them into the skillet with the sausage. Stir gently and cook until the egg whites are softly scrambled.

  • 5

    Once the sweet potato is done, remove it from the oven. Cut it into cubes for easier mixing, if desired.

  • 6

    Plate the scrambled egg whites and sausage alongside the roasted sweet potato. Top with sliced avocado.

  • 7

    Finish by drizzling extra virgin olive oil over the dish for added flavor and healthy fats. Serve warm and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with hearty roasted sweet potatoes and creamy avocado, all enhanced with a drizzle of olive oil for extra richness. This satisfying dish brings overall balanced flavors and textures to fuel your morning without compromising on clean, nutritious eating.

NUTRITION

570kcal
Protein
35.9g
Fat
34.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 114g)

1/2 avocado (approx. 100g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes with a fork. Place it on a baking tray and roast in the preheated oven for about 40-45 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage, slicing it into rounds. Sauté until slightly browned.

  • 4

    In a bowl, whisk the egg whites until just frothy. Pour them into the skillet with the sausage. Stir gently and cook until the egg whites are softly scrambled.

  • 5

    Once the sweet potato is done, remove it from the oven. Cut it into cubes for easier mixing, if desired.

  • 6

    Plate the scrambled egg whites and sausage alongside the roasted sweet potato. Top with sliced avocado.

  • 7

    Finish by drizzling extra virgin olive oil over the dish for added flavor and healthy fats. Serve warm and enjoy your balanced, nutritious breakfast.