Spiced Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Lemon Garlic Vegetables

Savor the succulent, spiced roasted chicken paired with a vibrant medley of lemon garlic vegetables. This dish is perfect for a wholesome dinner, offering a balance of lean protein and nutrient-packed veggies, enhanced with a zesty kick of lemon and aromatic garlic.

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NUTRITION

335kcal
Protein
40.7g
Fat
10.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, paprika, cumin, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub half of the spice mixture over it.

  • 4

    In a separate bowl, combine the zucchini, red bell pepper, and broccoli. Drizzle with olive oil and toss with the remaining spice mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Spiced Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Lemon Garlic Vegetables

Savor the succulent, spiced roasted chicken paired with a vibrant medley of lemon garlic vegetables. This dish is perfect for a wholesome dinner, offering a balance of lean protein and nutrient-packed veggies, enhanced with a zesty kick of lemon and aromatic garlic.

NUTRITION

335kcal
Protein
40.7g
Fat
10.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, paprika, cumin, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub half of the spice mixture over it.

  • 4

    In a separate bowl, combine the zucchini, red bell pepper, and broccoli. Drizzle with olive oil and toss with the remaining spice mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.