Crispy Lemon-Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Shrimp with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Shrimp with Roasted Broccoli and Brown Rice

Enjoy a vibrant and healthy dinner featuring crispy shrimp bathed in a zesty lemon-garlic sauce, paired with perfectly roasted broccoli and a side of nutty brown rice. This dish delivers a satisfying balance of lean protein, fresh vegetables, and whole grains, making it a nourishing and flavorful meal.

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NUTRITION

356kcal
Protein
42.7g
Fat
7.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

150g Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, in another bowl, combine the minced garlic and lemon juice. Add a pinch of salt and pepper to create a marinade.

  • 4

    Pat the shrimp dry with a paper towel. Toss them in the garlic-lemon marinade, ensuring they are well coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until they turn pink and slightly crispy.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice on the plate, then top with roasted broccoli and garlic-lemon shrimp.

  • 8

    Finish with an extra squeeze of lemon juice if desired and serve warm.

Crispy Lemon-Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Shrimp with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Shrimp with Roasted Broccoli and Brown Rice

Enjoy a vibrant and healthy dinner featuring crispy shrimp bathed in a zesty lemon-garlic sauce, paired with perfectly roasted broccoli and a side of nutty brown rice. This dish delivers a satisfying balance of lean protein, fresh vegetables, and whole grains, making it a nourishing and flavorful meal.

NUTRITION

356kcal
Protein
42.7g
Fat
7.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

150g Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, in another bowl, combine the minced garlic and lemon juice. Add a pinch of salt and pepper to create a marinade.

  • 4

    Pat the shrimp dry with a paper towel. Toss them in the garlic-lemon marinade, ensuring they are well coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until they turn pink and slightly crispy.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice on the plate, then top with roasted broccoli and garlic-lemon shrimp.

  • 8

    Finish with an extra squeeze of lemon juice if desired and serve warm.