Name: Creamy Cinnamon Apple Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1/2 cup Unsweetened Almond Milk (120ml); 1/2 medium Apple, chopped (91g); 1 large Egg; 3/4 cup Nonfat Greek Yogurt (170g); 1/2 scoop Whey Protein Powder (approx. 15g); A pinch of Cinnamon; 1 teaspoon Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Apple Baked Oatmeal

A warm, comforting baked oatmeal combining hearty rolled oats with crisp apple chunks, a hint of cinnamon, and a creamy boost from Greek yogurt and whey protein. This breakfast delight offers a satisfying balance of flavors and textures that will keep you energized throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

10.3g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 medium Apple, chopped (91g)

1 large Egg

3/4 cup Nonfat Greek Yogurt (170g)

1/2 scoop Whey Protein Powder (approx. 15g)

A pinch of Cinnamon

1 teaspoon Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, a pinch of cinnamon, and the chopped apple.
3
In another bowl, whisk together the almond milk, egg, nonfat Greek yogurt, whey protein powder, and maple syrup until smooth.
4
Pour the wet ingredients over the dry ingredients and mix until well combined.
5
Transfer the mixture to the prepared baking dish and smooth out the top.
6
Bake in the preheated oven for 25-30 minutes or until set and lightly golden on top.
7
Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!