Silky Poached Eggs in Spiced Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Poached Eggs in Spiced Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Silky Poached Eggs in Spiced Tomato and Bell Pepper Sauce

Enjoy a vibrant dish featuring softly poached eggs enhanced by a zesty, spiced tomato and bell pepper sauce. The tangy sauce with hints of cumin and smoked paprika perfectly complements the silky eggs. A simple yet flavorful meal that packs a protein punch while delighting your senses.

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NUTRITION

449kcal
Protein
34.3g
Fat
25.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 medium tomato

1 medium red bell pepper

1 small onion

1 garlic clove

1 teaspoon olive oil

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon fresh basil

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PREPARATION

  • 1

    Crack the 4 whole eggs and separate 2 additional egg whites into a bowl. Gently whisk them together.

  • 2

    Dice the small onion, mince the garlic clove, and chop the tomato and red bell pepper into small pieces.

  • 3

    In a medium saucepan, heat 1 teaspoon of olive oil over medium heat. Sauté the diced onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the chopped tomato and bell pepper to the saucepan. Stir in cumin, smoked paprika, salt, and pepper. Let the sauce simmer on low heat for about 5-7 minutes until the vegetables break down slightly and meld into a chunky sauce.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Create a small whirlpool in the water and carefully slide in the eggs mixture. Poach the eggs until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 6

    Plate the spiced tomato and bell pepper sauce, and gently place the poached eggs on top.

  • 7

    Garnish with fresh basil and a sprinkle of salt and pepper. Serve warm and enjoy!

Silky Poached Eggs in Spiced Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Poached Eggs in Spiced Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Silky Poached Eggs in Spiced Tomato and Bell Pepper Sauce

Enjoy a vibrant dish featuring softly poached eggs enhanced by a zesty, spiced tomato and bell pepper sauce. The tangy sauce with hints of cumin and smoked paprika perfectly complements the silky eggs. A simple yet flavorful meal that packs a protein punch while delighting your senses.

NUTRITION

449kcal
Protein
34.3g
Fat
25.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 medium tomato

1 medium red bell pepper

1 small onion

1 garlic clove

1 teaspoon olive oil

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon fresh basil

PREPARATION

  • 1

    Crack the 4 whole eggs and separate 2 additional egg whites into a bowl. Gently whisk them together.

  • 2

    Dice the small onion, mince the garlic clove, and chop the tomato and red bell pepper into small pieces.

  • 3

    In a medium saucepan, heat 1 teaspoon of olive oil over medium heat. Sauté the diced onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the chopped tomato and bell pepper to the saucepan. Stir in cumin, smoked paprika, salt, and pepper. Let the sauce simmer on low heat for about 5-7 minutes until the vegetables break down slightly and meld into a chunky sauce.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer. Create a small whirlpool in the water and carefully slide in the eggs mixture. Poach the eggs until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 6

    Plate the spiced tomato and bell pepper sauce, and gently place the poached eggs on top.

  • 7

    Garnish with fresh basil and a sprinkle of salt and pepper. Serve warm and enjoy!