Creamy Hummus with Fresh Crisp Vegetables and Warm Whole Grain Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Crisp Vegetables and Warm Whole Grain Flatbread

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Crisp Vegetables and Warm Whole Grain Flatbread

Enjoy a vibrant, creamy hummus blended with a subtle tang of Greek yogurt and edamame for an extra protein kick, paired with crisp fresh vegetables and a warm, soft whole grain flatbread that ties the meal together in a satisfying, wholesome dish.

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NUTRITION

594kcal
Protein
35.2g
Fat
18.3g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Chickpeas, canned, no salt added

0.8 tablespoon Tahini

0.8 teaspoon Olive Oil

0.4 cup Nonfat Plain Greek Yogurt

0.4 cup Shelled Edamame

1 tablespoon Fresh Lemon Juice

1 clove Garlic

Salt & Cumin to taste

1/2 medium Cucumber

1 small Carrot

1/2 small Red Bell Pepper

1 small Whole Grain Flatbread

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PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned. In a food processor, combine the chickpeas, tahini, olive oil, Greek yogurt, shelled edamame, fresh lemon juice, garlic, and a pinch each of salt and cumin.

  • 2

    Blend until smooth and creamy, adjusting seasoning to taste. If the mixture is too thick, add a splash of water to achieve desired consistency.

  • 3

    Transfer the hummus into a serving bowl.

  • 4

    Wash and slice the cucumber, carrot, and red bell pepper into crisp sticks or rounds for dipping.

  • 5

    Warm the whole grain flatbread in a dry skillet or microwave for a few seconds until soft.

  • 6

    Plate the fresh vegetables alongside the hummus and serve with the warm flatbread. Enjoy immediately.

Creamy Hummus with Fresh Crisp Vegetables and Warm Whole Grain Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Crisp Vegetables and Warm Whole Grain Flatbread

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Crisp Vegetables and Warm Whole Grain Flatbread

Enjoy a vibrant, creamy hummus blended with a subtle tang of Greek yogurt and edamame for an extra protein kick, paired with crisp fresh vegetables and a warm, soft whole grain flatbread that ties the meal together in a satisfying, wholesome dish.

NUTRITION

594kcal
Protein
35.2g
Fat
18.3g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Chickpeas, canned, no salt added

0.8 tablespoon Tahini

0.8 teaspoon Olive Oil

0.4 cup Nonfat Plain Greek Yogurt

0.4 cup Shelled Edamame

1 tablespoon Fresh Lemon Juice

1 clove Garlic

Salt & Cumin to taste

1/2 medium Cucumber

1 small Carrot

1/2 small Red Bell Pepper

1 small Whole Grain Flatbread

PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned. In a food processor, combine the chickpeas, tahini, olive oil, Greek yogurt, shelled edamame, fresh lemon juice, garlic, and a pinch each of salt and cumin.

  • 2

    Blend until smooth and creamy, adjusting seasoning to taste. If the mixture is too thick, add a splash of water to achieve desired consistency.

  • 3

    Transfer the hummus into a serving bowl.

  • 4

    Wash and slice the cucumber, carrot, and red bell pepper into crisp sticks or rounds for dipping.

  • 5

    Warm the whole grain flatbread in a dry skillet or microwave for a few seconds until soft.

  • 6

    Plate the fresh vegetables alongside the hummus and serve with the warm flatbread. Enjoy immediately.