Name: Seared Tuna Salad with Crunchy Vegetables and Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 cups Mixed Salad Greens; 1 medium Cucumber; 1 medium Red Bell Pepper; 1 medium Carrot; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 1 tsp Fresh Ginger; 1 tsp Sesame Seeds; Salt and Pepper to taste

Seared Tuna Salad with Crunchy Vegetables and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Vegetables and Citrus Vinaigrette

Savor a beautifully seared tuna steak atop a bed of crisp, crunchy vegetables, drizzled with a zesty citrus vinaigrette. This lunch melds Mediterranean flair with subtle Asian hints, offering a refreshing yet protein-packed meal ideal for a healthy lifestyle in 2026.

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NUTRITION

Protein

44.6g

Fat

20.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Mixed Salad Greens

1 medium Cucumber

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Ginger

1 tsp Sesame Seeds

Salt and Pepper to taste

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PREPARATION

1
Season the tuna steak with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust timing for preferred doneness. Remove from heat and let it rest.
3
Meanwhile, chop the mixed salad greens, cucumber (sliced into rounds), red bell pepper (julienned), and carrot (shredded) into a large bowl.
4
In a small bowl, whisk together extra virgin olive oil, lemon juice, and freshly grated ginger. Adjust salt and pepper to taste.
5
Slice the seared tuna thinly and arrange on top of the salad. Drizzle the citrus vinaigrette over the salad and sprinkle sesame seeds on top.
6
Serve immediately and enjoy the fresh, vibrant flavors.