Egg White Veggie Scramble with Grilled Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken and Fresh Herbs

Enjoy a vibrant and healthy breakfast scramble featuring fluffy egg whites, tender grilled chicken, and a medley of Mediterranean-inspired vegetables, complemented by fresh herbs and a side of light quinoa. This dish offers a delicate balance of protein and wholesome ingredients that set a refreshing tone for your day.

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NUTRITION

409kcal
Protein
38.1g
Fat
15.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.8 ounce Grilled Chicken Breast

1/2 cup Mixed Bell Peppers, chopped

1 cup Spinach

1/2 cup Cherry Tomatoes

1/3 cup Cooked Quinoa

2.5 tsp Olive Oil

1 tbsp Crumbled Low-Fat Feta Cheese

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Sauté the mixed bell peppers, spinach, and cherry tomatoes for about 2-3 minutes until they begin to soften.

  • 3

    Add the egg whites into the skillet and gently stir to combine with the veggies.

  • 4

    Dice the grilled chicken breast (0.8 ounce) into bite-sized pieces and add it to the scramble.

  • 5

    Season with a pinch of salt and pepper, and sprinkle in the fresh chopped parsley and basil.

  • 6

    Cook the mixture for another 3-4 minutes until the egg whites are set but still fluffy.

  • 7

    Warm the pre-cooked quinoa (approximately 1/3 cup) separately, either in the microwave or a small pan.

  • 8

    Plate the egg white scramble alongside the quinoa and top with crumbled low-fat feta cheese.

  • 9

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White Veggie Scramble with Grilled Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken and Fresh Herbs

Enjoy a vibrant and healthy breakfast scramble featuring fluffy egg whites, tender grilled chicken, and a medley of Mediterranean-inspired vegetables, complemented by fresh herbs and a side of light quinoa. This dish offers a delicate balance of protein and wholesome ingredients that set a refreshing tone for your day.

NUTRITION

409kcal
Protein
38.1g
Fat
15.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.8 ounce Grilled Chicken Breast

1/2 cup Mixed Bell Peppers, chopped

1 cup Spinach

1/2 cup Cherry Tomatoes

1/3 cup Cooked Quinoa

2.5 tsp Olive Oil

1 tbsp Crumbled Low-Fat Feta Cheese

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Sauté the mixed bell peppers, spinach, and cherry tomatoes for about 2-3 minutes until they begin to soften.

  • 3

    Add the egg whites into the skillet and gently stir to combine with the veggies.

  • 4

    Dice the grilled chicken breast (0.8 ounce) into bite-sized pieces and add it to the scramble.

  • 5

    Season with a pinch of salt and pepper, and sprinkle in the fresh chopped parsley and basil.

  • 6

    Cook the mixture for another 3-4 minutes until the egg whites are set but still fluffy.

  • 7

    Warm the pre-cooked quinoa (approximately 1/3 cup) separately, either in the microwave or a small pan.

  • 8

    Plate the egg white scramble alongside the quinoa and top with crumbled low-fat feta cheese.

  • 9

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.