Name: Silky Tofu Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 scoop Vanilla Protein Powder; 100g Mixed Berries; 1 tsp Honey; 1 tsp Chia Seeds; 0.5 tsp Vanilla Extract; Pinch of Lemon Zest

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Enjoy a luxuriously smooth tofu pudding infused with a hint of vanilla and citrus, accented by a vibrant mix of fresh berries. This dessert marries Mediterranean simplicity with subtle Asian influences, offering a refreshing, high-protein treat with a delicate balance of sweetness and tang.

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NUTRITION

Protein

38.7g

Fat

11.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Vanilla Protein Powder

100g Mixed Berries

1 tsp Honey

1 tsp Chia Seeds

0.5 tsp Vanilla Extract

Pinch of Lemon Zest

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PREPARATION

1
In a blender, combine the silken tofu, vanilla protein powder, vanilla extract, and lemon zest. Blend until the mixture is perfectly smooth.
2
Taste the pudding and add honey if you desire additional sweetness. Blend again briefly to incorporate.
3
Pour the tofu mixture into serving bowls or dessert glasses.
4
Top each serving with the mixed berries and a light sprinkle of chia seeds for a pleasant crunch and nutritional boost.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to thicken slightly before serving.