Ginger-Garlic Turkey Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Turkey Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Turkey Stir-Fry with Broccoli and Snap Peas

Enjoy a vibrant stir-fry that features lean turkey sautéed with aromatic ginger and garlic, mixed with crisp broccoli and sweet snap peas. Tossed in a light soy and olive oil sauce and served over brown rice, this dish delivers a healthy Mediterranean and Asian-inspired flavor combination that’s both wholesome and satisfying.

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NUTRITION

474kcal
Protein
43g
Fat
13.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Steamed Broccoli

1 cup Snap Peas

2/3 cup Cooked Brown Rice

1.5 tsp Olive Oil

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Prepare the ingredients by slicing the broccoli into florets, trimming the snap peas, mincing the garlic, and grating or finely chopping the ginger.

  • 2

    Heat a non-stick skillet or wok over medium-high heat with 1.5 teaspoons of olive oil.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Stir-fry for about 4-5 minutes until it begins to brown.

  • 5

    Toss in the broccoli florets and snap peas. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce and sprinkle a pinch of red pepper flakes. Mix well to evenly coat the ingredients.

  • 7

    Once the turkey is fully cooked and vegetables are vibrant and tender, remove the stir-fry from heat.

  • 8

    Serve the mixture over 2/3 cup of cooked brown rice for a complete, balanced meal.

Ginger-Garlic Turkey Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Turkey Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Turkey Stir-Fry with Broccoli and Snap Peas

Enjoy a vibrant stir-fry that features lean turkey sautéed with aromatic ginger and garlic, mixed with crisp broccoli and sweet snap peas. Tossed in a light soy and olive oil sauce and served over brown rice, this dish delivers a healthy Mediterranean and Asian-inspired flavor combination that’s both wholesome and satisfying.

NUTRITION

474kcal
Protein
43g
Fat
13.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Steamed Broccoli

1 cup Snap Peas

2/3 cup Cooked Brown Rice

1.5 tsp Olive Oil

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Prepare the ingredients by slicing the broccoli into florets, trimming the snap peas, mincing the garlic, and grating or finely chopping the ginger.

  • 2

    Heat a non-stick skillet or wok over medium-high heat with 1.5 teaspoons of olive oil.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Stir-fry for about 4-5 minutes until it begins to brown.

  • 5

    Toss in the broccoli florets and snap peas. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce and sprinkle a pinch of red pepper flakes. Mix well to evenly coat the ingredients.

  • 7

    Once the turkey is fully cooked and vegetables are vibrant and tender, remove the stir-fry from heat.

  • 8

    Serve the mixture over 2/3 cup of cooked brown rice for a complete, balanced meal.