Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a light yet satisfying meal featuring tender roasted chicken infused with refreshing lemon and aromatic herbs, paired with a fluffy rice pilaf that perfectly balances the flavors. This dish is ideal for a protein-packed dinner that meets your health goals without compromising on taste.

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NUTRITION

412kcal
Protein
46.8g
Fat
10.0g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Cooked White Rice (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and chopped rosemary and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. If not already cooked, follow package instructions to cook 1/2 cup of white rice until fluffy.

  • 6

    Plate the chicken alongside the rice pilaf, drizzling any remaining pan juices over the top for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a light yet satisfying meal featuring tender roasted chicken infused with refreshing lemon and aromatic herbs, paired with a fluffy rice pilaf that perfectly balances the flavors. This dish is ideal for a protein-packed dinner that meets your health goals without compromising on taste.

NUTRITION

412kcal
Protein
46.8g
Fat
10.0g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Cooked White Rice (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and chopped rosemary and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. If not already cooked, follow package instructions to cook 1/2 cup of white rice until fluffy.

  • 6

    Plate the chicken alongside the rice pilaf, drizzling any remaining pan juices over the top for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.