Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Eggs

A hearty skillet dish that brings together the natural sweetness of roasted sweet potatoes, the savory flavor of lean turkey sausage, and the vibrant freshness of spinach, all crowned with perfectly cooked eggs. This versatile meal is ideal for breakfast, lunch, or dinner, delivering a balanced blend of protein, carbohydrates, and healthy fats.

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NUTRITION

340kcal
Protein
27.8g
Fat
17.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 small Sweet Potato

2 cups Fresh Spinach

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they begin to soften and develop a slight crispness.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté with the sweet potato for another 5-7 minutes until the sausage is heated through and slightly crispy on the edges.

  • 4

    Add the fresh spinach to the skillet and stir well, allowing it to wilt down in the heat.

  • 5

    Clear a small space in the skillet and crack the eggs. Season with salt and pepper. Cover the skillet and let the eggs cook to your desired doneness, about 3-4 minutes for runny yolks.

  • 6

    Once everything is cooked, gently mix the ingredients if desired, and serve warm.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Eggs

A hearty skillet dish that brings together the natural sweetness of roasted sweet potatoes, the savory flavor of lean turkey sausage, and the vibrant freshness of spinach, all crowned with perfectly cooked eggs. This versatile meal is ideal for breakfast, lunch, or dinner, delivering a balanced blend of protein, carbohydrates, and healthy fats.

NUTRITION

340kcal
Protein
27.8g
Fat
17.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 small Sweet Potato

2 cups Fresh Spinach

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they begin to soften and develop a slight crispness.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté with the sweet potato for another 5-7 minutes until the sausage is heated through and slightly crispy on the edges.

  • 4

    Add the fresh spinach to the skillet and stir well, allowing it to wilt down in the heat.

  • 5

    Clear a small space in the skillet and crack the eggs. Season with salt and pepper. Cover the skillet and let the eggs cook to your desired doneness, about 3-4 minutes for runny yolks.

  • 6

    Once everything is cooked, gently mix the ingredients if desired, and serve warm.