YOUR SOLIN GENERATED RECIPE
Lemon Herb Roasted Chicken with Crispy Brussels Sprouts
Enjoy a vibrant dish featuring juicy roasted chicken infused with lemon and fresh herbs, paired with perfectly crispy Brussels sprouts tossed in a light olive oil drizzle. This meal delivers a bright burst of citrus and herbaceous flavor while keeping the calories and protein in check.
INGREDIENTS
5 oz Chicken Breast
1 cup Brussels Sprouts
2 tsp Olive Oil
1 medium Lemon
1 tbsp Fresh Thyme
1 tbsp Fresh Rosemary
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
In a small bowl, combine the juice of the lemon, chopped fresh thyme, rosemary, minced garlic, salt, and pepper along with 1 tsp of olive oil.
Pat the chicken breast dry and rub with half the lemon-herb mixture. Set aside.
Trim and halve the Brussels sprouts, then toss in the remaining olive oil, salt, and pepper.
Place the chicken breast and Brussels sprouts on a baking sheet lined with parchment paper, arranging the sprouts around the chicken.
Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp on the edges.
Optionally, drizzle any remaining herb mixture over the chicken and sprouts once out of the oven before serving.