Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites and lean turkey sausage, bursting with the fresh flavors of spinach, onions, and bell peppers, and perfectly complemented by a slice of whole-grain bread and a few creamy slices of avocado. A balanced, nutritious start to fuel your day.

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NUTRITION

405kcal
Protein
35.0g
Fat
17.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup spinach

1/4 cup chopped onion

1/4 cup diced bell pepper

1 tsp olive oil

1 slice whole-grain bread

1/3 medium avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 4

    Cook the mixture, gently stirring as the egg whites begin to set, about 3-4 minutes.

  • 5

    Fold in the spinach and continue cooking for another minute until the spinach wilts.

  • 6

    Toast the whole-grain bread to your preference.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or gently fold in pieces of avocado into the scramble.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites and lean turkey sausage, bursting with the fresh flavors of spinach, onions, and bell peppers, and perfectly complemented by a slice of whole-grain bread and a few creamy slices of avocado. A balanced, nutritious start to fuel your day.

NUTRITION

405kcal
Protein
35.0g
Fat
17.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup spinach

1/4 cup chopped onion

1/4 cup diced bell pepper

1 tsp olive oil

1 slice whole-grain bread

1/3 medium avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 4

    Cook the mixture, gently stirring as the egg whites begin to set, about 3-4 minutes.

  • 5

    Fold in the spinach and continue cooking for another minute until the spinach wilts.

  • 6

    Toast the whole-grain bread to your preference.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or gently fold in pieces of avocado into the scramble.

  • 8

    Serve warm and enjoy your nutritious breakfast.