Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful mix of flavors—rich umami from the salmon balanced by the freshness of asparagus and the subtle, roasted garlic notes in the mash—perfect for a satisfying and wholesome dinner.

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NUTRITION

489kcal
Protein
44.3g
Fat
29.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a gentle simmer and add the asparagus. Steam for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, add the cauliflower florets and a little water. Simmer until the cauliflower is tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the garlic clove (minced or roasted), olive oil, salt, and pepper. Mash until smooth and creamy, adjusting the consistency with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful mix of flavors—rich umami from the salmon balanced by the freshness of asparagus and the subtle, roasted garlic notes in the mash—perfect for a satisfying and wholesome dinner.

NUTRITION

489kcal
Protein
44.3g
Fat
29.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a gentle simmer and add the asparagus. Steam for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, add the cauliflower florets and a little water. Simmer until the cauliflower is tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the garlic clove (minced or roasted), olive oil, salt, and pepper. Mash until smooth and creamy, adjusting the consistency with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.