Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these delectable crispy cauliflower bites tossed in zesty buffalo sauce, paired with a cool, protein-packed Greek yogurt dip. The perfectly roasted cauliflower florets, coated in a light chickpea and egg batter, provide crunch and flavor that harmonizes beautifully with the spicy and tangy buffalo goodness—making it a satisfying, guilt-free meal any time of the day.

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NUTRITION

544kcal
Protein
41.8g
Fat
14.6g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

0.33 cup Chickpea Flour (30g)

1 Large Egg (50g)

2 tbsp Buffalo Sauce (30g)

1 tsp Olive Oil (5g)

0.75 cup Nonfat Greek Yogurt (180g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and rinse thoroughly; pat dry with a towel.

  • 3

    In a bowl, whisk together the chickpea flour, large egg, garlic powder, onion powder, salt, and pepper. Adjust the seasoning to your taste.

  • 4

    Lightly coat the cauliflower florets with the batter, ensuring each piece is evenly dressed.

  • 5

    Place the battered florets onto the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the coating is crispy.

  • 7

    Once baked, gently toss the hot florets in buffalo sauce until evenly coated.

  • 8

    For the Greek yogurt dip, combine nonfat Greek yogurt with lemon juice and a pinch of salt. Stir until smooth.

  • 9

    Serve the crispy buffalo cauliflower bites warm with the cooling Greek yogurt dip on the side.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these delectable crispy cauliflower bites tossed in zesty buffalo sauce, paired with a cool, protein-packed Greek yogurt dip. The perfectly roasted cauliflower florets, coated in a light chickpea and egg batter, provide crunch and flavor that harmonizes beautifully with the spicy and tangy buffalo goodness—making it a satisfying, guilt-free meal any time of the day.

NUTRITION

544kcal
Protein
41.8g
Fat
14.6g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

0.33 cup Chickpea Flour (30g)

1 Large Egg (50g)

2 tbsp Buffalo Sauce (30g)

1 tsp Olive Oil (5g)

0.75 cup Nonfat Greek Yogurt (180g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and rinse thoroughly; pat dry with a towel.

  • 3

    In a bowl, whisk together the chickpea flour, large egg, garlic powder, onion powder, salt, and pepper. Adjust the seasoning to your taste.

  • 4

    Lightly coat the cauliflower florets with the batter, ensuring each piece is evenly dressed.

  • 5

    Place the battered florets onto the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the coating is crispy.

  • 7

    Once baked, gently toss the hot florets in buffalo sauce until evenly coated.

  • 8

    For the Greek yogurt dip, combine nonfat Greek yogurt with lemon juice and a pinch of salt. Stir until smooth.

  • 9

    Serve the crispy buffalo cauliflower bites warm with the cooling Greek yogurt dip on the side.