Crispy Baked Sweet & Sticky Honey Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sticky Honey Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sticky Honey Chicken Wings

Enjoy a delightful twist on a classic favorite where tender chicken wings are baked to crunchy perfection and then glazed in a sweet and sticky honey marinade with a subtle hint of garlic and soy. This dish brings a burst of flavor without compromising on your nutritional goals, making it a perfect meal for a balanced dinner.

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NUTRITION

404kcal
Protein
35.8g
Fat
22.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Wings (~150g)

1 tbsp Honey (~21g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 clove Garlic, minced (~3g)

1/2 tsp Olive Oil (~2.5g)

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, soy sauce, minced garlic, olive oil, smoked paprika, and a pinch of salt and pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a larger bowl and pour the honey marinade over, ensuring each wing is evenly coated.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, leaving space between each for even crisping.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning halfway through the cooking time to achieve a uniformly crispy exterior.

  • 6

    Once baked and nicely glazed, remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Sweet & Sticky Honey Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sticky Honey Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sticky Honey Chicken Wings

Enjoy a delightful twist on a classic favorite where tender chicken wings are baked to crunchy perfection and then glazed in a sweet and sticky honey marinade with a subtle hint of garlic and soy. This dish brings a burst of flavor without compromising on your nutritional goals, making it a perfect meal for a balanced dinner.

NUTRITION

404kcal
Protein
35.8g
Fat
22.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Wings (~150g)

1 tbsp Honey (~21g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 clove Garlic, minced (~3g)

1/2 tsp Olive Oil (~2.5g)

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, soy sauce, minced garlic, olive oil, smoked paprika, and a pinch of salt and pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a larger bowl and pour the honey marinade over, ensuring each wing is evenly coated.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, leaving space between each for even crisping.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning halfway through the cooking time to achieve a uniformly crispy exterior.

  • 6

    Once baked and nicely glazed, remove from the oven and let them rest for a few minutes before serving.