Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by savory grilled turkey sausage. Finished with a drizzle of extra virgin olive oil and a touch of creamy avocado, this dish is a perfect start to your day, balancing delicate flavors and wholesome ingredients.

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NUTRITION

396kcal
Protein
33g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 half-link Grilled Turkey Sausage (28g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced into rounds if preferred, and grill lightly until browned on both sides. Remove from the pan once cooked.

  • 3

    In the same skillet, add 1 teaspoon of extra virgin olive oil. Pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is just wilted.

  • 4

    Dice the quarter avocado and gently fold it into the scramble.

  • 5

    Plate the scrambled egg whites and top with the grilled turkey sausage. Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by savory grilled turkey sausage. Finished with a drizzle of extra virgin olive oil and a touch of creamy avocado, this dish is a perfect start to your day, balancing delicate flavors and wholesome ingredients.

NUTRITION

396kcal
Protein
33g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 half-link Grilled Turkey Sausage (28g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced into rounds if preferred, and grill lightly until browned on both sides. Remove from the pan once cooked.

  • 3

    In the same skillet, add 1 teaspoon of extra virgin olive oil. Pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is just wilted.

  • 4

    Dice the quarter avocado and gently fold it into the scramble.

  • 5

    Plate the scrambled egg whites and top with the grilled turkey sausage. Serve warm and enjoy your nutritious breakfast.