Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate featuring perfectly seared salmon complemented by a side of tender steamed broccoli and fluffy cauliflower rice. The dish combines rich, savory flavors with a light, fresh finish, making it an ideal option for those aiming to hit targeted macros and savor clean, balanced nourishment.

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NUTRITION

475kcal
Protein
43.2g
Fat
26.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, and warm the cauliflower rice in a separate pan or microwave for 2 minutes.

  • 5

    Plate the salmon alongside the broccoli and cauliflower rice, and squeeze a lemon wedge over the top for brightness before serving.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate featuring perfectly seared salmon complemented by a side of tender steamed broccoli and fluffy cauliflower rice. The dish combines rich, savory flavors with a light, fresh finish, making it an ideal option for those aiming to hit targeted macros and savor clean, balanced nourishment.

NUTRITION

475kcal
Protein
43.2g
Fat
26.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, and warm the cauliflower rice in a separate pan or microwave for 2 minutes.

  • 5

    Plate the salmon alongside the broccoli and cauliflower rice, and squeeze a lemon wedge over the top for brightness before serving.