Name: High-Protein Scrambled Egg and Black Bean Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Whole Eggs (approx. 100g); 2 Egg Whites (approx. 66g); 1/2 cup Black Beans (approx. 130g); 1 Whole Wheat Tortilla (approx. 40g); 1 cup Fresh Spinach (approx. 30g); 2 tablespoons Salsa (approx. 30g)

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Savor a vibrant blend of fluffy scrambled eggs, hearty black beans, and fresh spinach wrapped in a warm whole wheat tortilla. This burrito delivers a balanced dose of protein and essential nutrients, perfect for fueling your day with clean energy and satisfying flavor.

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NUTRITION

Protein

32.3g

Fat

13.6g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g)

2 Egg Whites (approx. 66g)

1/2 cup Black Beans (approx. 130g)

1 Whole Wheat Tortilla (approx. 40g)

1 cup Fresh Spinach (approx. 30g)

2 tablespoons Salsa (approx. 30g)

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PREPARATION

1
Whisk together the 2 whole eggs and 2 egg whites until well combined.
2
Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of olive oil.
3
Pour in the egg mixture and gently scramble until just set, then remove from heat.
4
Warm the whole wheat tortilla in a separate pan or microwave until soft.
5
Layer the scrambled eggs, half cup of cooked black beans, and fresh spinach on the tortilla.
6
Top with salsa, then roll the tortilla tightly to form a burrito.
7
Serve warm and enjoy your high-protein, clean-eating breakfast burrito.