Creamy Protein Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries

Wake up to a refreshing, creamy blend of hearty rolled oats and velvety Greek yogurt, enhanced by a boost of vanilla whey protein and the natural sweetness of fresh berries. Infused with a touch of chia seeds and unsweetened almond milk, this overnight oats recipe offers a satisfying balance of textures and a deliciously light yet creamy mouthfeel, perfect for a balanced meal any time of day.

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NUTRITION

482kcal
Protein
46.5g
Fat
10.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

3/4 cup Unsweetened Almond Milk (180g)

1 tablespoon Chia Seeds (12g)

1/2 cup Fresh Blueberries (74g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until all ingredients are well mixed.

  • 3

    Fold in the fresh blueberries gently, ensuring an even distribution without crushing them.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and absorb the liquids.

  • 5

    In the morning (or when ready to serve), give the mixture a good stir, adjust consistency with a splash more almond milk if desired, and enjoy your creamy, protein-packed overnight oats.

Creamy Protein Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries

Wake up to a refreshing, creamy blend of hearty rolled oats and velvety Greek yogurt, enhanced by a boost of vanilla whey protein and the natural sweetness of fresh berries. Infused with a touch of chia seeds and unsweetened almond milk, this overnight oats recipe offers a satisfying balance of textures and a deliciously light yet creamy mouthfeel, perfect for a balanced meal any time of day.

NUTRITION

482kcal
Protein
46.5g
Fat
10.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

3/4 cup Unsweetened Almond Milk (180g)

1 tablespoon Chia Seeds (12g)

1/2 cup Fresh Blueberries (74g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until all ingredients are well mixed.

  • 3

    Fold in the fresh blueberries gently, ensuring an even distribution without crushing them.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and absorb the liquids.

  • 5

    In the morning (or when ready to serve), give the mixture a good stir, adjust consistency with a splash more almond milk if desired, and enjoy your creamy, protein-packed overnight oats.