Crispy Baked Chicken with Sweet and Sour Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Vegetables

Enjoy a perfectly balanced dish featuring a crispy baked chicken breast paired with a lively medley of sweet and sour vegetables. The tender, seasoned chicken is coated lightly in whole wheat breadcrumbs for a satisfying crunch, while vibrant bell peppers, broccoli, and red onions dance in a tangy sweet and sour glaze.

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NUTRITION

467kcal
Protein
41.5g
Fat
6.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 cup diced Bell Pepper

1 cup chopped Broccoli

1/2 medium Red Onion, sliced

1 tablespoon Honey

1 tablespoon Apple Cider Vinegar

1 teaspoon Low Sodium Soy Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Prepare the chicken breast by patting it dry. In a shallow bowl, spread out the whole wheat breadcrumbs. Dredge the chicken breast lightly in the breadcrumbs to coat evenly.

  • 3

    Place the breaded chicken on the baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the coating is golden and crispy.

  • 4

    While the chicken is baking, prepare the vegetables. In a large bowl, combine diced bell pepper, chopped broccoli, and sliced red onion.

  • 5

    In a small bowl, whisk together the honey, apple cider vinegar, and low sodium soy sauce to create the sweet and sour sauce.

  • 6

    Once the chicken is nearly done, drizzle the sauce over the mixed vegetables and toss gently to coat.

  • 7

    Serve the crispy baked chicken alongside the sweet and sour vegetables. Enjoy while hot!

Crispy Baked Chicken with Sweet and Sour Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Vegetables

Enjoy a perfectly balanced dish featuring a crispy baked chicken breast paired with a lively medley of sweet and sour vegetables. The tender, seasoned chicken is coated lightly in whole wheat breadcrumbs for a satisfying crunch, while vibrant bell peppers, broccoli, and red onions dance in a tangy sweet and sour glaze.

NUTRITION

467kcal
Protein
41.5g
Fat
6.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 cup diced Bell Pepper

1 cup chopped Broccoli

1/2 medium Red Onion, sliced

1 tablespoon Honey

1 tablespoon Apple Cider Vinegar

1 teaspoon Low Sodium Soy Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Prepare the chicken breast by patting it dry. In a shallow bowl, spread out the whole wheat breadcrumbs. Dredge the chicken breast lightly in the breadcrumbs to coat evenly.

  • 3

    Place the breaded chicken on the baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the coating is golden and crispy.

  • 4

    While the chicken is baking, prepare the vegetables. In a large bowl, combine diced bell pepper, chopped broccoli, and sliced red onion.

  • 5

    In a small bowl, whisk together the honey, apple cider vinegar, and low sodium soy sauce to create the sweet and sour sauce.

  • 6

    Once the chicken is nearly done, drizzle the sauce over the mixed vegetables and toss gently to coat.

  • 7

    Serve the crispy baked chicken alongside the sweet and sour vegetables. Enjoy while hot!