Sweet and Spicy Crispy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Crispy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Crispy Chicken with Roasted Broccoli

Savor the delightful crunch of lightly breaded, oven-baked chicken paired with roasted broccoli tossed in a sweet and spicy glaze. Each bite offers a balance of savory protein and vibrant vegetables accented with a hint of honey-sriracha kick, making it a satisfying meal that’s both flavorful and clean.

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NUTRITION

447kcal
Protein
49g
Fat
11.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

0.125 cup Panko Breadcrumbs

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with a pinch of salt, pepper, and garlic powder. Set aside.

  • 3

    Pat the chicken breast dry, then lightly coat it with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the breaded chicken on one side of the baking sheet.

  • 5

    In another bowl, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated. Spread the broccoli on the other side of the baking sheet.

  • 6

    Bake for 18-20 minutes, flipping the chicken halfway through, until the chicken is cooked through and the broccoli is slightly charred.

  • 7

    Meanwhile, in a small bowl combine honey and sriracha sauce. Adjust the ratio based on your desired level of sweetness and spice.

  • 8

    Once done, drizzle the honey-sriracha sauce over the chicken, or serve on the side as a dipping sauce.

  • 9

    Plate the crispy chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Sweet and Spicy Crispy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Crispy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Crispy Chicken with Roasted Broccoli

Savor the delightful crunch of lightly breaded, oven-baked chicken paired with roasted broccoli tossed in a sweet and spicy glaze. Each bite offers a balance of savory protein and vibrant vegetables accented with a hint of honey-sriracha kick, making it a satisfying meal that’s both flavorful and clean.

NUTRITION

447kcal
Protein
49g
Fat
11.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

0.125 cup Panko Breadcrumbs

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with a pinch of salt, pepper, and garlic powder. Set aside.

  • 3

    Pat the chicken breast dry, then lightly coat it with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the breaded chicken on one side of the baking sheet.

  • 5

    In another bowl, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated. Spread the broccoli on the other side of the baking sheet.

  • 6

    Bake for 18-20 minutes, flipping the chicken halfway through, until the chicken is cooked through and the broccoli is slightly charred.

  • 7

    Meanwhile, in a small bowl combine honey and sriracha sauce. Adjust the ratio based on your desired level of sweetness and spice.

  • 8

    Once done, drizzle the honey-sriracha sauce over the chicken, or serve on the side as a dipping sauce.

  • 9

    Plate the crispy chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.