Crispy Sweet Potato and Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Eggs

Enjoy a satisfying, nutrient-packed meal featuring a crispy sweet potato hash combined with savory turkey sausage and perfectly cooked eggs. This balanced dish delivers robust flavors and textures, making it an ideal choice for a hearty breakfast, lunch, or dinner.

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NUTRITION

282kcal
Protein
23g
Fat
17.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1/2 medium Sweet Potato

3 Eggs

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté until they begin to soften and develop a slight crisp, about 5-7 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are heated through and lightly browned, about 3-4 minutes.

  • 4

    Crack the eggs directly into the skillet around the hash. Allow the eggs to cook to your desired doneness, either scrambling them gently or letting them fry while keeping the yolks runny.

  • 5

    Season the hash with salt and pepper to taste, and serve warm.

Crispy Sweet Potato and Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Eggs

Enjoy a satisfying, nutrient-packed meal featuring a crispy sweet potato hash combined with savory turkey sausage and perfectly cooked eggs. This balanced dish delivers robust flavors and textures, making it an ideal choice for a hearty breakfast, lunch, or dinner.

NUTRITION

282kcal
Protein
23g
Fat
17.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1/2 medium Sweet Potato

3 Eggs

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté until they begin to soften and develop a slight crisp, about 5-7 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are heated through and lightly browned, about 3-4 minutes.

  • 4

    Crack the eggs directly into the skillet around the hash. Allow the eggs to cook to your desired doneness, either scrambling them gently or letting them fry while keeping the yolks runny.

  • 5

    Season the hash with salt and pepper to taste, and serve warm.