Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and satisfying meal where tender lemon herb chicken meets perfectly crispy roasted broccoli, all enhanced with aromatic garlic and thyme. This sheet pan recipe not only brings a burst of flavor but also meets your nutritional goals with a lean protein punch and just the right calorie balance.

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NUTRITION

371kcal
Protein
43.6g
Fat
18.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan. Drizzle with half of the olive oil and season lightly with salt, pepper, and dried thyme.

  • 3

    In a bowl, toss the broccoli with the remaining olive oil, garlic (minced), lemon juice, additional thyme, salt, and pepper until well coated.

  • 4

    Spread the broccoli evenly around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest briefly, then serve immediately.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and satisfying meal where tender lemon herb chicken meets perfectly crispy roasted broccoli, all enhanced with aromatic garlic and thyme. This sheet pan recipe not only brings a burst of flavor but also meets your nutritional goals with a lean protein punch and just the right calorie balance.

NUTRITION

371kcal
Protein
43.6g
Fat
18.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan. Drizzle with half of the olive oil and season lightly with salt, pepper, and dried thyme.

  • 3

    In a bowl, toss the broccoli with the remaining olive oil, garlic (minced), lemon juice, additional thyme, salt, and pepper until well coated.

  • 4

    Spread the broccoli evenly around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest briefly, then serve immediately.