Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Start your morning with a savory scramble that combines fluffy egg whites, lean chicken breast, and vibrant spinach, all enhanced by a drizzle of olive oil. Paired with a crisp slice of whole wheat toast and creamy avocado, this balanced dish delivers a satisfying blend of flavors and textures to fuel your day.

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NUTRITION

315kcal
Protein
28.3g
Fat
14.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 ounce chicken breast (28g), cooked and sliced

1 cup fresh spinach (30g)

1/2 teaspoon extra virgin olive oil (2.3g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

1 tablespoon crumbled feta cheese (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toasted bread, and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Start your morning with a savory scramble that combines fluffy egg whites, lean chicken breast, and vibrant spinach, all enhanced by a drizzle of olive oil. Paired with a crisp slice of whole wheat toast and creamy avocado, this balanced dish delivers a satisfying blend of flavors and textures to fuel your day.

NUTRITION

315kcal
Protein
28.3g
Fat
14.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 ounce chicken breast (28g), cooked and sliced

1 cup fresh spinach (30g)

1/2 teaspoon extra virgin olive oil (2.3g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

1 tablespoon crumbled feta cheese (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toasted bread, and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.