Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Enjoy a balanced dinner featuring seared, succulent chicken breast paired with lightly roasted broccoli and tender sweet potato. The dish offers a satisfying blend of lean protein, flavorful vegetables, and a touch of healthy fat from olive oil for a well-rounded meal.

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NUTRITION

357kcal
Protein
35.1g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup chopped Broccoli (91g)

0.6 tbsp Olive Oil (8.4g)

1/2 medium Sweet Potato (100g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until golden.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Cut the sweet potato into 1/2-inch rounds or cubes, season with a pinch of salt and pepper, and add to the baking sheet with broccoli.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Let the seared chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli and sweet potato.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Enjoy a balanced dinner featuring seared, succulent chicken breast paired with lightly roasted broccoli and tender sweet potato. The dish offers a satisfying blend of lean protein, flavorful vegetables, and a touch of healthy fat from olive oil for a well-rounded meal.

NUTRITION

357kcal
Protein
35.1g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup chopped Broccoli (91g)

0.6 tbsp Olive Oil (8.4g)

1/2 medium Sweet Potato (100g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until golden.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Cut the sweet potato into 1/2-inch rounds or cubes, season with a pinch of salt and pepper, and add to the baking sheet with broccoli.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Let the seared chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli and sweet potato.