Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. This dish offers a delightful combination of flavors and textures, with perfectly seared fish, crisp vegetables, and a light bed of rice that brings balance and satisfaction to your meal.

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NUTRITION

546kcal
Protein
42.6g
Fat
29.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    If your brown rice isn’t pre-cooked, prepare it according to package instructions, measuring out to 1/3 cup cooked.

  • 7

    Plate the salmon with the steamed asparagus and brown rice, and garnish with a lemon wedge for an added burst of brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. This dish offers a delightful combination of flavors and textures, with perfectly seared fish, crisp vegetables, and a light bed of rice that brings balance and satisfaction to your meal.

NUTRITION

546kcal
Protein
42.6g
Fat
29.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    If your brown rice isn’t pre-cooked, prepare it according to package instructions, measuring out to 1/3 cup cooked.

  • 7

    Plate the salmon with the steamed asparagus and brown rice, and garnish with a lemon wedge for an added burst of brightness.