Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring lightly sautéed spinach and lean turkey sausage, complemented by fluffy egg whites and a rich creamy avocado topping. This dish is a perfect balance of savory protein and healthy fats to keep you satisfied and energized throughout the morning.

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NUTRITION

430kcal
Protein
33.2g
Fat
32.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 large whole egg (~50g)

2 turkey sausage links (~100g total)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them with the whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links, slice them if preferred, and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the spinach to the skillet with the sausages and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with a pinch of salt and pepper if desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring lightly sautéed spinach and lean turkey sausage, complemented by fluffy egg whites and a rich creamy avocado topping. This dish is a perfect balance of savory protein and healthy fats to keep you satisfied and energized throughout the morning.

NUTRITION

430kcal
Protein
33.2g
Fat
32.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 large whole egg (~50g)

2 turkey sausage links (~100g total)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them with the whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links, slice them if preferred, and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the spinach to the skillet with the sausages and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with a pinch of salt and pepper if desired and serve immediately.