Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Enjoy a light yet satisfying start to your day with this breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all nestled between a toasted whole wheat English muffin and a melt-in-your-mouth slice of low-fat cheddar cheese.

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NUTRITION

335kcal
Protein
40g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage patty

1 whole wheat English muffin

1 cup fresh spinach

1 slice low-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until just set, stirring gently to scramble them.

  • 3

    In the same skillet, warm the turkey sausage patty on both sides until heated through.

  • 4

    Toast the whole wheat English muffin until golden brown.

  • 5

    Layer the bottom half of the muffin with the cooked egg whites, then place the turkey sausage patty on top.

  • 6

    Add fresh spinach and lay the slice of low-fat cheddar cheese over the spinach.

  • 7

    Top with the remaining half of the muffin, press lightly, and serve immediately.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Enjoy a light yet satisfying start to your day with this breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all nestled between a toasted whole wheat English muffin and a melt-in-your-mouth slice of low-fat cheddar cheese.

NUTRITION

335kcal
Protein
40g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage patty

1 whole wheat English muffin

1 cup fresh spinach

1 slice low-fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until just set, stirring gently to scramble them.

  • 3

    In the same skillet, warm the turkey sausage patty on both sides until heated through.

  • 4

    Toast the whole wheat English muffin until golden brown.

  • 5

    Layer the bottom half of the muffin with the cooked egg whites, then place the turkey sausage patty on top.

  • 6

    Add fresh spinach and lay the slice of low-fat cheddar cheese over the spinach.

  • 7

    Top with the remaining half of the muffin, press lightly, and serve immediately.