Name: Lean Beef and Black Bean Tacos with Shredded Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef; 1/4 cup Black Beans (cooked); 2 Corn Tortillas; 1 cup Shredded Lettuce; 1/4 cup Diced Tomato; 1 tbsp Red Onion; 1/4 cup Fat-Free Greek Yogurt; 1 tsp Taco Seasoning

Lean Beef and Black Bean Tacos with Shredded Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Tacos with Shredded Lettuce

Enjoy these savory tacos featuring lean ground beef and hearty black beans, nestled in soft corn tortillas and topped with crisp shredded lettuce, diced tomatoes, and a dollop of creamy fat-free Greek yogurt. This dish offers a balanced, fresh flavor profile perfect for a satisfying dinner.

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NUTRITION

Protein

50.6g

Fat

14.3g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/4 cup Black Beans (cooked)

2 Corn Tortillas

1 cup Shredded Lettuce

1/4 cup Diced Tomato

1 tbsp Red Onion

1/4 cup Fat-Free Greek Yogurt

1 tsp Taco Seasoning

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PREPARATION

1
In a non-stick skillet over medium heat, add the lean ground beef and break it apart. Cook until it starts to brown.
2
Sprinkle the taco seasoning over the beef and stir well. Continue to cook until the beef is fully browned and flavorful.
3
Gently warm the corn tortillas in a separate pan or directly over a low flame until they are soft and flexible.
4
Lightly heat the black beans in a small saucepan or in the microwave until warmed through.
5
Assemble the tacos by placing a portion of the seasoned beef onto each tortilla, followed by a spoonful of black beans.
6
Top with shredded lettuce, a sprinkle of diced tomatoes, and a few pieces of red onion for added crunch.
7
Finish with a dollop of fat-free Greek yogurt on each taco for creaminess.
8
Serve immediately and enjoy your balanced, protein-rich taco dinner.