Crispy Baked Chicken with Sticky Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Ginger Garlic Sauce

Enjoy a delightful twist on a classic with tender, crispy baked chicken paired with a luscious, sticky ginger garlic sauce. The dish delivers a perfect harmony of savory and sweet notes, making it a satisfying meal that’s both nutritious and flavorful.

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NUTRITION

322kcal
Protein
37.8g
Fat
8.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush it with olive oil. Optionally, season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken on the baking sheet and bake for about 18-20 minutes or until the chicken is cooked through and the edges begin to crisp.

  • 4

    Meanwhile, prepare the sticky ginger garlic sauce. In a small bowl, combine the honey, low-sodium soy sauce, grated fresh ginger, and minced garlic.

  • 5

    Dissolve the cornstarch in a small splash of water to create a slurry and add it to the mixture.

  • 6

    Transfer the sauce to a small saucepan and heat over medium-low heat, stirring constantly until the sauce thickens and becomes glossy and sticky, about 3-4 minutes.

  • 7

    Once the chicken is done baking, remove it from the oven and drizzle the warm sticky sauce over the top, ensuring an even coating.

  • 8

    Let the chicken rest for a couple of minutes before serving to allow the flavors to meld.

Crispy Baked Chicken with Sticky Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Ginger Garlic Sauce

Enjoy a delightful twist on a classic with tender, crispy baked chicken paired with a luscious, sticky ginger garlic sauce. The dish delivers a perfect harmony of savory and sweet notes, making it a satisfying meal that’s both nutritious and flavorful.

NUTRITION

322kcal
Protein
37.8g
Fat
8.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush it with olive oil. Optionally, season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken on the baking sheet and bake for about 18-20 minutes or until the chicken is cooked through and the edges begin to crisp.

  • 4

    Meanwhile, prepare the sticky ginger garlic sauce. In a small bowl, combine the honey, low-sodium soy sauce, grated fresh ginger, and minced garlic.

  • 5

    Dissolve the cornstarch in a small splash of water to create a slurry and add it to the mixture.

  • 6

    Transfer the sauce to a small saucepan and heat over medium-low heat, stirring constantly until the sauce thickens and becomes glossy and sticky, about 3-4 minutes.

  • 7

    Once the chicken is done baking, remove it from the oven and drizzle the warm sticky sauce over the top, ensuring an even coating.

  • 8

    Let the chicken rest for a couple of minutes before serving to allow the flavors to meld.