YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy a delicious and satisfying meal featuring tender shredded BBQ chicken tucked inside a crispy whole wheat tortilla with melted reduced-fat cheddar cheese and vibrant red bell peppers. This dish offers a delightful crunch and a balance of savory and sweet flavors, perfect for a quick yet nutritious dinner.
INGREDIENTS
1 whole wheat tortilla (71g)
3 oz cooked shredded chicken breast
1 tbsp BBQ sauce
0.5 cup shredded reduced fat cheddar cheese (56g)
0.25 cup diced red bell pepper
0.125 cup diced red onion
1 tsp olive oil
PREPARATION
In a bowl, combine the shredded chicken with BBQ sauce until well coated.
Lay the whole wheat tortilla flat on a clean surface and evenly sprinkle the shredded reduced fat cheddar cheese over half of the tortilla.
Spread the BBQ chicken mixture on top of the cheese, then add the diced red bell pepper and red onion.
Fold the tortilla in half to enclose the filling.
Heat a nonstick skillet over medium heat and add the olive oil.
Place the folded quesadilla into the skillet and cook for about 3-4 minutes on each side, or until the tortilla is crispy and the cheese is melted.
Remove from the skillet, cut into wedges, and serve warm.