Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (55g); 1 cup Fresh Spinach (30g); 1 teaspoon Olive Oil (4.5g); 1/2 Avocado (100g); Salt and Pepper to taste

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble where fluffy egg whites and creamy cottage cheese are gently folded with aromatic sautéed spinach and complemented by the buttery richness of avocado. This dish offers a perfect balance of protein and healthy fats, paired with a delicate hit of olive oil, making it as delicious as it is nutritious.

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NUTRITION

Protein

35.9g

Fat

20.2g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Pour in the egg whites and allow them to warm up slightly.
3
Gently stir in the cottage cheese until just combined with the egg whites.
4
Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.
5
Season the scramble with salt and pepper to taste.
6
Transfer the mixture to a serving bowl and top with slices or chunks of avocado.
7
Serve warm and enjoy a nutritious, protein-rich breakfast.