Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, clean lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish offers a delightful mix of textures and flavors, providing a satisfying meal that supports your nutritional goals.

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NUTRITION

452kcal
Protein
44g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. For added flavor, let it marinate briefly while you prepare the other ingredients.

  • 3

    Lightly brush the chicken with olive oil and grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Reheat or prepare your cooked quinoa if not already done, ensuring it is warm and fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa, and add the roasted broccoli. Drizzle a bit more lemon juice over the chicken if desired for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, clean lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish offers a delightful mix of textures and flavors, providing a satisfying meal that supports your nutritional goals.

NUTRITION

452kcal
Protein
44g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. For added flavor, let it marinate briefly while you prepare the other ingredients.

  • 3

    Lightly brush the chicken with olive oil and grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Reheat or prepare your cooked quinoa if not already done, ensuring it is warm and fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa, and add the roasted broccoli. Drizzle a bit more lemon juice over the chicken if desired for a bright finish.