Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet accompanied by vibrant steamed broccoli and a refreshing squeeze of lemon. This light yet satisfying dinner melds the rich, savory notes of perfectly cooked salmon with the bright, zesty accents of citrus and the wholesome crunch of broccoli.

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NUTRITION

447kcal
Protein
48.8g
Fat
24.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and squeeze a wedge of lemon over the top before serving.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet accompanied by vibrant steamed broccoli and a refreshing squeeze of lemon. This light yet satisfying dinner melds the rich, savory notes of perfectly cooked salmon with the bright, zesty accents of citrus and the wholesome crunch of broccoli.

NUTRITION

447kcal
Protein
48.8g
Fat
24.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and squeeze a wedge of lemon over the top before serving.