Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Savor a nourishing breakfast featuring a fluffy egg white scramble loaded with fresh spinach, diced tomatoes, and a hint of savory onion, paired with a lean grilled turkey sausage and a crisp slice of whole grain toast. This balanced dish promises a delightful start to your day, perfectly aligned with your protein and calorie targets.

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NUTRITION

369kcal
Protein
38.6g
Fat
12.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 link grilled turkey sausage (85g)

2 cups fresh spinach (60g)

1 medium tomato (123g), diced

1/4 medium onion (28g), diced

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and onion, and roughly chop the spinach.

  • 3

    Sauté the onion in the olive oil until softened, then add the tomato and spinach, cooking for an extra minute until the spinach wilts slightly.

  • 4

    Add the egg whites to the skillet and gently scramble until they are just set, stirring occasionally.

  • 5

    While the scramble cooks, grill the turkey sausage until heated through and nicely browned.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the egg white scramble alongside the grilled turkey sausage, and serve with the toast for a balanced breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Savor a nourishing breakfast featuring a fluffy egg white scramble loaded with fresh spinach, diced tomatoes, and a hint of savory onion, paired with a lean grilled turkey sausage and a crisp slice of whole grain toast. This balanced dish promises a delightful start to your day, perfectly aligned with your protein and calorie targets.

NUTRITION

369kcal
Protein
38.6g
Fat
12.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 link grilled turkey sausage (85g)

2 cups fresh spinach (60g)

1 medium tomato (123g), diced

1/4 medium onion (28g), diced

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and onion, and roughly chop the spinach.

  • 3

    Sauté the onion in the olive oil until softened, then add the tomato and spinach, cooking for an extra minute until the spinach wilts slightly.

  • 4

    Add the egg whites to the skillet and gently scramble until they are just set, stirring occasionally.

  • 5

    While the scramble cooks, grill the turkey sausage until heated through and nicely browned.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the egg white scramble alongside the grilled turkey sausage, and serve with the toast for a balanced breakfast.