Name: Crispy High-Protein Stacked Grilled Cheese with Lean Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Lean Turkey Breast Slices; 1 slice Reduced-Fat Cheddar Cheese; 3 slices Tomato; 1 teaspoon Butter; Non-stick Cooking Spray

Crispy High-Protein Stacked Grilled Cheese with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein Stacked Grilled Cheese with Lean Turkey

Enjoy a modern twist on the classic grilled cheese, stacked high with lean turkey, melted reduced-fat cheese, and fresh tomato slices tucked between toasted whole grain bread. This satisfying meal delivers a perfectly balanced crunch with every bite, making it a delicious, high-protein option for any time of day.

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NUTRITION

Protein

39.5g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Turkey Breast Slices

1 slice Reduced-Fat Cheddar Cheese

3 slices Tomato

1 teaspoon Butter

Non-stick Cooking Spray

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
2
Lay out the two slices of whole grain bread on a clean surface.
3
On one slice, layer the lean turkey breast slices evenly.
4
Place the reduced-fat cheddar cheese slice on top of the turkey followed by the tomato slices.
5
Top with the second slice of bread to form a sandwich.
6
Lightly spread the teaspoon of butter on the outer sides of the sandwich.
7
Place the sandwich in the heated skillet and grill until the bread is crispy and golden brown, about 3-4 minutes per side, pressing lightly with a spatula.
8
Once both sides are nicely toasted and the cheese has begun to melt, remove the sandwich from the skillet. Let it sit for a minute before slicing to ensure the flavors settle.