YOUR SOLIN GENERATED RECIPE
Creamy Garlic Parmesan Chicken Pasta with Fresh Spinach
A delightful dish featuring tender, sautéed chicken breast tossed with whole wheat pasta in a light, creamy garlic Parmesan sauce, finished with a burst of fresh spinach. This dish blends savory flavors and a satisfying texture, making it a perfect choice for a nutritious dinner.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/4 cup Low-Fat Milk
2 tbsp Grated Parmesan Cheese
1 cup Fresh Spinach
1 clove Garlic
1 tsp Olive Oil
PREPARATION
Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.
Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken until cooked through and lightly browned. Remove the chicken, let it rest for a few minutes, then slice into strips.
In the same skillet, add the minced garlic and sauté briefly until fragrant, being careful not to burn it.
Reduce the heat to low and add the low-fat milk to the skillet, stirring continuously. Gradually stir in the grated Parmesan cheese until a creamy sauce forms.
Add the cooked pasta to the skillet, tossing to coat it in the creamy garlic Parmesan sauce. Stir in the fresh spinach and allow it to wilt slightly.
Gently toss the sliced chicken back into the skillet, ensuring it’s well mixed with the pasta and sauce.
Taste and adjust seasoning if needed. Serve warm and enjoy this balanced, comforting dish.