Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, oven-roasted broccoli. This dish delivers a clean blend of lean protein and complex carbs with a burst of natural flavors from the lightly seasoned vegetables.

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NUTRITION

Protein

44g

Fat

11.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.
2
Season the chicken breast with a pinch of salt and a dash of black pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-18 minutes until tender with slightly crispy edges.
6
Heat pre-cooked quinoa if necessary, or fluff it up after cooking.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!