Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash. This plate delivers a delicate balance of lean protein, fresh vegetables, and subtle seasonings for a satisfying and clean meal.

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NUTRITION

427kcal
Protein
39.2g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/2 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blender, drizzling the olive oil over it and seasoning lightly with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash. This plate delivers a delicate balance of lean protein, fresh vegetables, and subtle seasonings for a satisfying and clean meal.

NUTRITION

427kcal
Protein
39.2g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/2 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blender, drizzling the olive oil over it and seasoning lightly with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.