Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble. Fluffy egg whites meet savory turkey sausage and a handful of fresh spinach, finished with a crispy slice of whole wheat toast and a touch of creamy avocado for a perfectly balanced breakfast.

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NUTRITION

437kcal
Protein
37.9g
Fat
21.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 86g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set for a minute.

  • 3

    Slice the turkey sausage into rounds and add them to the eggs, stirring gently.

  • 4

    Once the eggs start to scramble, add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the slice of whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with a dollop of mashed avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble. Fluffy egg whites meet savory turkey sausage and a handful of fresh spinach, finished with a crispy slice of whole wheat toast and a touch of creamy avocado for a perfectly balanced breakfast.

NUTRITION

437kcal
Protein
37.9g
Fat
21.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 86g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set for a minute.

  • 3

    Slice the turkey sausage into rounds and add them to the eggs, stirring gently.

  • 4

    Once the eggs start to scramble, add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the slice of whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with a dollop of mashed avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.