Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (~15g); 1/2 cup Mixed Berries (75g); 1 tbsp Sliced Almonds (8g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait layered with creamy nonfat Greek yogurt, sweet mixed berries, and a touch of crunch from sliced almonds and chia seeds. This dessert offers a delightful mix of textures and flavors while keeping you within targeted macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

9.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (~15g)

1/2 cup Mixed Berries (75g)

1 tbsp Sliced Almonds (8g)

1 tbsp Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth and well combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the sliced almonds and chia seeds evenly over the berries.
5
Top with the remaining yogurt mixture and garnish with a few extra berries if desired.
6
Serve immediately or refrigerate for a chilled parfait experience.