Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; Pinch Salt; Dash Black Pepper; Dash Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying meal featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with a hint of olive oil. Each element is carefully prepared to deliver a balanced plate that energizes your day.

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NUTRITION

Protein

43.0g

Fat

10.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch Salt

Dash Black Pepper

Dash Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and slightly charred.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli in a teaspoon of olive oil and a pinch of salt, then spread it on a baking sheet.
6
Roast the broccoli for 15-20 minutes until tender and lightly browned.
7
Prepare the quinoa according to package instructions until fluffy.
8
Plate the grilled chicken with the cooked quinoa and roasted broccoli, and serve warm.