Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic butter. This balanced dish brings together tender, flaky fish with vibrant vegetables and a satisfyingly smooth side, making it a wholesome and delicious dinner option.

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NUTRITION

490kcal
Protein
39.7g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Place the salmon skin side down in the skillet. Sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender yet crisp. Season lightly with salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher.

  • 6

    Add the teaspoon of butter and a pinch of salt and pepper to the cauliflower, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic butter. This balanced dish brings together tender, flaky fish with vibrant vegetables and a satisfyingly smooth side, making it a wholesome and delicious dinner option.

NUTRITION

490kcal
Protein
39.7g
Fat
30.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Place the salmon skin side down in the skillet. Sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender yet crisp. Season lightly with salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher.

  • 6

    Add the teaspoon of butter and a pinch of salt and pepper to the cauliflower, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!