Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and hearty breakfast scramble featuring fluffy egg whites, a hint of smoky turkey bacon, and a medley of fresh spinach, sweet potato, and red bell pepper. Finished with a drizzle of olive oil and creamy avocado, this dish is both satisfying and balanced, making it the perfect start to your day.

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NUTRITION

388kcal
Protein
36.2g
Fat
13.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 cup cooked sweet potato (150g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the turkey bacon and cook until slightly crispy, then remove and set aside.

  • 3

    Sauté the diced red bell pepper and spinach in the skillet until the spinach wilts, about 2 minutes.

  • 4

    Add the cooked sweet potato to the skillet and gently mix with the vegetables.

  • 5

    Pour in the egg whites and cook, stirring frequently, until they begin to set.

  • 6

    Crumble the turkey bacon into the scramble and continue cooking until all the egg whites are fully set.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and hearty breakfast scramble featuring fluffy egg whites, a hint of smoky turkey bacon, and a medley of fresh spinach, sweet potato, and red bell pepper. Finished with a drizzle of olive oil and creamy avocado, this dish is both satisfying and balanced, making it the perfect start to your day.

NUTRITION

388kcal
Protein
36.2g
Fat
13.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 cup cooked sweet potato (150g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the turkey bacon and cook until slightly crispy, then remove and set aside.

  • 3

    Sauté the diced red bell pepper and spinach in the skillet until the spinach wilts, about 2 minutes.

  • 4

    Add the cooked sweet potato to the skillet and gently mix with the vegetables.

  • 5

    Pour in the egg whites and cook, stirring frequently, until they begin to set.

  • 6

    Crumble the turkey bacon into the scramble and continue cooking until all the egg whites are fully set.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.